Our Classes

  • This class is perfect for beginners or anyone who wants to slow down.

    The first half of class will be a slow vinyasa flow suitable for beginners. The second half of the class will be restorative yoga. 

  • Yoga Fundamentals class offers a foundational practice with time to focus on the fundamentals such as alignment, breath, and the energetics of the body. This is a great class for beginners to start from the ground up, or experienced practitioners to refine their practice.

  • If you need a break in your day, this is the class for you. Learn how to support yourself both mentally and physically and better manage stress. This a short flow class designed to give you a break in your day. The focus is on breathing and intentional movement. Come flow and then go head back to your day.

  • This approachable class is a slower flow designed to calm your mind and connect with your body. A calming class to relieve stress, increase flexibility and counter the effects of our fast-paced lives. This is a great class for beginners, anyone who is working through an injury or anyone who wants to slow down on their yoga mat.

  • Vinyasa yoga moves from one posture to the next seamlessly with a focus on the breath. Commonly referred to as flow yoga, Vinyasa yoga offers a variety of postures rather than a fixed form. This class is good for all levels.

  • A vigorous fitness based practice connecting one breath per movement. Power yoga is a combination of different traditions of yoga designed to make you move and sweat.

  • Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

  • Come and experience the flow of a Pilates mat class. This mat class is a version of Classical Pilates where we will work on strength, flexibility, breath, and balance. This class is for all levels!

  • Yoga Lila is translated as Divine Play. 

    The concept of lila asserts that creation, instead of being an objective for achieving any purpose, is rather an outcome of the playful nature of the divine (whatever you believe). 

    Play is important in this world focused on achievement. 

    Join us for this playful class. Each month will be a different style of yoga, taught by a different teacher. 

    Maybe try something new. Join us as we explore and play on our mats. 

 

  • This class will focus on the fundamental elements of yoga such as proper alignment in poses, use of props and breathwork.

    Correct positioning, specific use of props for alignment and maintaining your breath throughout the practice can be confusing.

    Join Kim as she breaks down each asana pose so that you can reach the fullest potential in your practice. Whether you’re new to yoga, rehabbing an injury or want to deepen your knowledge of yoga, this is the class for you.

  • This class offers a combination of mindfulness techniques and a Vinyasa style of yoga. Connect breath and movement The class is structured on focusing ones awareness on the present moment, and leaving you with strategies you can use on and off your mat. Suitable for all levels. 

 Virtual classes are included in all of our class packages. 

Don’t feel comfortable practicing in the studio? We understand. Safety is our main priority, so if you prefer to take class virtually, we have several classes that feature a virtual option.  We livestream the classes that have a virtual option. However, if you are unable to make the class time, sign up and we’ll send you a link to the video so that you can practice on your own time.