Workshops
Functional Nutrition Workshop with Kim McPhail
Avoid fad diets and quick weight loss plans.
Meditation and Intention Setting Workshop
Welcome the new year with clarity and creativity.
Vision Board Workshop with Jenny-Faye Klooster
Start your year with purpose and possibility at our dynamic vision board workshop!
Perimenopause/Menopause Workshop with Kim McPhail
What is this thing called menopause? Come explore and learn about the next phase in your reproductive life.
Herbs for Perimenopause with Leslie
Join Leslie for a deep dive into women's hormones at age 35 and up.
Herbal Body Care with Leslie
Learn how to make some basic herbal body care products from plants, clays, oils, and vinegars.
Compassion Fatigue Workshop
Compassion Fatigue – What is that? Is it related to burn out?
Book Swap with Literary Flour and Author Blair Ryker
If you love to read during the holidays, come to our book swap!
Herbs for Sick Season with Leslie Gossett
This time of year, we often get busier, eat more depleting food, and get sick more often.
Menopause Workshop
What is this thing called menopause? Come explore and learn about the next phase in your reproductive life.
Young at Heart Playdate
Join us for this unique one-hour yoga class designed specifically for adults to reconnect with their inner child.
Yoga and Reiki Healing
This class combines Yoga and Reiki healing to connect to our mind, body and spirit
Coffee and Community
join the women of our community for some tea or coffee and connection.
Herbs for Nervous System Support with Leslie
Most of us these days struggle with stress, anxiety, and depression.
Coffee and Community
join the women of our community for some tea or coffee and connection.
Kids Yoga Summer Camp July 8th - 12th
This week long, half day summer camp is open to kids ages 5 - 12.
Tarot Workshop and Readings
Join us for an introductory talk on tarot and a personal reading!
Yoga and Pelvic Floor Health with Kim McPhail
Come to this interactive workshop to learn to understand your body a little better.
Loving Kindness Meditation
Join this guided meditation practice to extend compassion to all living beings.
Self Defense Workshop with Sam The Mother of Valkyries
Join Sam, Mother of Valkyries, for an exclusive 2-hour self defense workshop. Enrollment opens January 26, 2024
Bring Back The 90’s Barre Pop-Up
We'll be gettin' jiggy with our favorite songs from the 90's.
Song of the Cosmos: Sacred Sound Journey
Harnessing the power of the waxing crescent moon. The theme for this sound journey is: Manifestation, Change and New Beginnings
Practical Potions: Medicinal Teas with Leslie Gossett
Learn how to make Medicinal teas.
Listening First Yoga Trauma Sensitive Yoga Group
Join Listening First Yoga for an 8-week Trauma Sensitive Yoga group. Enrollment opens in March 2024