Do you feel overwhelmed and tired for no reason that you can name? Are you often irritable and angry over work situations or family situations? Do you feel disconnected in your life and to your spirit?

Do you feel like the over achiever or the only one that cares or does anything right or the one who always gets asked to do projects or tasks because others know that you will come through no matter what? Have you considered that your self-giving tank may be running on empty?

Come learn, explore, and experience ways to recognize in yourself that you may be experiencing compassion fatigue, which may occur prior to total burn out. Self-care awareness can help you to not feel so overwhelmed and inspire you to give to yourself as you give to others.

Dr. Dinah Kitchens has presented Compassion Fatigue Awareness to multiple healthcare professionals in hopes of bringing awareness to the importance of self-care and has taught techniques to help with self-care.  She has an interest in Complementary/Integrative Medicine and has been trained in multiple modalities relating to biofield energy healing, mindfulness-based mediation, craniosacral therapy, and healing therapy. She is a certified Consulting Hypnotist through the National Guild of Hypnotists and holds certifications in Past Life Regression Hypnosis and Hypnosis for Pain Management.

Disclaimer:

This presentation is provided for information and education only. This information is not a substitute for professional mental health guidance. Always consult a qualified licensed mental health professional for professional mental health advice.