This time of year, we often get busier, eat more depleting food, and get sick more often.

Plants can be your ally during this time of year, from adding more nutritional support, to boosting your body's response to illness, to fighting infections, soothing coughs and sore throats, clearing up respiratory pathways and more.

Join us for a discussion of which herbs to call on during this time of year. All participants will receive a bottle of fire cider along with a recipe of how to make it yourself.

Class begins with an optional plant walk off-site for those interested in learning to identify edible and medicinal plants in the wild.

If you do not want to attend the plant walk, then simply show up at the studio in time to begin the workshop portion at 12:45pm.