Do you love hip openers, or want to know more about them? This workshop is for you!

We will start with a short practice to get warmed up, then we will dive into several hip openers, focusing on alignment and maximizing each pose. 

After all those juicy hip openers, we’ll finish with a yoga Nidra, to have you leaving blissed out for the rest of the day.

Joanna has practiced yoga on and off since high school, but found a regular practice in 2012. She completed yoga teacher training in 2012, and has been teaching yoga ever since. Joanna is a RYT 200-hr certified teacher in Power Yoga. When not practicing or teaching yoga, Joanna teaches first grade.