Mindfulness is a catchy term these days but what is it really?

When you are already trying to do the most in your life...here is one more "self-care" tool that you are supposed to add into your routine.

Let's debunk what mindfulness is and isn't and how you can practically integrate it into your life and discover the benefits of experiencing mindful moments.

After a job position elimination due to the pandemic, Rosa decided to combine her experiences in the workplace with her expertise and passion for well-being. With a career in sales that spans over 15+ years  in both the domestic and international sector, she understands the day to day stressors that the workplace can bring. She specializes in creating workshops that meet people where they are at and leaves them with actionable tools to create change and sustainable well-being practices in the workplace and in their lives.  Rosa is certified in Yoga, Meditation, and Mindfulness Based Stress Reduction.