Trauma Center Trauma Sensitive Yoga (TCTSY) uses gentle movement, invitational language and choice-making to invite you to connect to your body on your own terms. 

There are no assists (touching) in this class, and the facilitator practices with you. No prior yoga experience is required. Practitioners should be comfortable getting down to the ground and standing back up.

Class is free to sign up; optional donations of $5-$25 help us support our scholarship fund for group and one-on-one sessions.