Come to this interactive workshop to learn to understand your body a little better.  Learn basic anatomy and pelvic floor functions and how that effects our daily life and activities.  Maybe you have back, hip or pelvic pain.  Maybe you have discomfort in sitting or in certain yoga poses.   Maybe your posture isn’t as good as it could/should be.  Maybe you have urinary urgency or frequency.  Maybe you’re just curious about this thing called the pelvic floor.    

You will learn how to use your pelvic floor to improve your physical yoga practice and also how you can use yoga (physical practice, mindfulness and breathing and maybe pelvic floor physical therapy) to improve your pelvic floor function. 

There will be information sharing, Q and A and movement.  Bring your mat and your questions.

Kim McPhail is a physical therapist of 26+ years recently specializing in women’s (pelvic)  health , retired athletic trainer and recent 200 hour certified yoga instructor from NuPower Yoga. Yoga has helped Kim to explore and try things she never would have considered before.  She has been working yoga into her PT practice for some time. Kim has decided to start her own private Physical Therapy practice, focusing mostly on women’s pelvic health and combining it with her yoga experience and knowledge.  If you have any questions/ailments that Kim can help you with please reach out.

I little more about Kim. She’s married to her husband of almost 34 years, Thomas.  They have three adult children, 2 daughters in law and 2 grandchildren and a 3rd on the way in the fall.  They also have a rescue COVID dog and 2 grand dogs.  They like to spend time with family and friends and exploring and spending time outdoors.