Trauma Center Trauma Sensitive Yoga (TCTSY) is a gentle form of Hatha yoga that focuses on choice-making and your felt sense to invite you to connect with your body on your own terms.  TCTSY was developed over years of research with and alongside trauma survivors, and is considered an evidence-based treatment for post traumatic stress and complex trauma. Each meeting includes a brief check-in, about 40 minutes of movement, and optional sharing and discussion time. We typically start seated, gradually move toward standing, and return to the ground. There are no assists (touching) in this class, and participants are encouraged to explore freedom and creativity within the yoga movements. No prior yoga experience is required. 

Price: $15-$25 per session for 8 weeks ($120-$200 total)

Enrollment will be opened in March 2024.

Classes will be held from 1:00pm - 2:00pm on the following dates:
April 7, 2024
April 14, 2024
April 21, 2024
April 28, 2024
May 5, 2024
May 12, 2024
May 19, 2024
May 26, 2024